Archive for August, 2009
How long does it take to see improvement in weight training?
August 31st, 2009 | 
Author: I’m a really skinny dude who is starting weight training…just want to know, how long does it take to start seeing results for different parts of the body? Thanks.
You’ll notice right away if you keep records. Your initial strength can double in one week. Of course, progress is slower after that.
Why do some people sweat more, and it’s nothing to do with their body built.?
MY BMI is between 21 and 22, so I’m not considered overweighed. The thing is I sweat like crazy!!! My colleagues are amazed by the way I sweat!!! I can just sit there doing nothing and sweat. So, I’d like to ask why some people sweat more? I asked a serious question, so I expect serious answers. Thanks to those who can help me with this.
Your basal metabolism may be high and your body is trying to get rid of heat.
Whoifwhat: Body Building – Phil Heath
Next star Phil Heath signs autographs @ Rochester 2008 NPC bodybuilding, Fitness, & Figure Championships! Also MC Bob Cicherillo !
Duration : 0:3:45
Posted in What is Body Building? | 
Tags: Bob, bodybuilding, Cicherillo, Heath, hulk, ironman, muscle, NPC, Phil, strong, Whoifwhat | 
13 Comments »
Weight Lifting Exercises for Beginners : Leg Curls Weight Lifting Exercise for Beginners
Learn how to properly do leg curls exercises to build your own program in this free exercise video on weight lifting for beginners.
Expert: Kirk Watt
Bio: Kirk Watt is a fitness professional with over 12 years experience in personal training and nutritional guidance. He is also currently the Fitness Director for VISION FIT.
Filmmaker: Traci Holsey
Duration : 0:1:18
Posted in Weight Training |
Tags: essential, exercise, lifting, program, routine, weight, weightlifting, weights, workout |
23 Comments »
My secret on how to gain weight and building muscle (bulking up)
http://www.greatmusclebuildingtips.com Are you like me and can’t put on any weight no matter how much you eat then this video is for you. I have finally found the secret to start gaing some serious weight in which i have been able to put on several pounds each week just by following this simple diet
Duration : 0:10:0
Posted in Serious Body Building |
Tags: abs, belly, body, bodybuilding, build, building, calories, chest, delmonte, diet, Eat, eating, fat, Fitness, Food, Gain, gym, how, kilograms, loss, Mass, muscle, pack, pounds, power, secrets, six, steroids, Supplements, to, training, vince, weight, workout |
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