Archive for July, 2009
Collegiate bodybuilding champ Yumon Eaton
July 30th, 2009 | 
Author: 
bodybuilder Yumon Eaton hits the gym one day after winning the 2009 NPC Collegiate Nationals overall title in Pittsburgh, PA. See more of Yumon at MostMuscular.Com ULTRA and ULTRA Plus.
Duration : 0:3:13
Posted in What is Body Building? | 
Tags: biceps, bodybuilder, bodybuilding, eaton, mostmuscular, muscle, muscular, NPC, yumon | 
No Comments »
Fitness – Get Fit For Summer: Weight Training Workout 1
For the whole Free Get Fit for Summer Workout Program visit Zuzana’s fitness site http://www.BodyRock.Tv
Duration : 0:4:16
Short Beginners guide to bodybuilding
This video can serve as an introduction to diet and training for muscle building and bodybuilding. This video is for gaining weight and muscle not losing fat. This will give you the serious start you need
Get your supplements from myprotein.co.uk
this voucher I used gave me 5% off: MP42447
Get the MP Max True Whey
This is my favorite protein supplement as it is affordable and it has great taste, especially cookies and cream flavor.
I have tried many supplement websites but by far the best is myprotein.co.uk
more info about rippetoe program:
http://forum.bodybuilding.com/showthread.php?t=712752
Duration : 0:2:20
Body Building One on One Bicep
Body Building One on One Bicep
We will train together, just me and you doing various routines. Today we work bicep, doing Barbell curls and Dumbbell curls. For more training videos visit www.splaxon.com. You can contact me at www.noglokel.com with any fitness or bodybuilding questions you may have.
Duration : 0:9:39
Posted in Body Building |
Tags: arms, bicep, bodybuilding, Fitness, hottestgrilon, Noglokel, training, vpi255 |
25 Comments »
How many carbs per day for weight training to lose belly fat?
I’m confused. When bodybuilding, you should have lots of carbs since building muscles require a lot of energy (more than 40 g of carbs). Muscles lose fat and has great metabolic rate than fat. However, people suggest low carb diet in order to lose fat which contradicts weight training. What’s going on? How many carbs is needed to lose fat when you do weight training?
Carbohydrates should be about 55% of your diet. Take your goals in target calories and multiply by .55
