Body Builders Tips

Archive for the ‘What is Body Building?’ Category

Not sure which competition this is from, but here’s a hot clip of Gerard Dente pumping up backstage – it’s from the now defunct Video Action

Duration : 0:1:13

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Technorati Tags: bodybuilder, bodybuilding, muscle, posing, pumping

This is the counterpart to the Ronnie video I made. Just a short video of Jay Cutler(The 2006 Mr.O) to hopefully keep motivating bodybuilders and gym rats around the world. The clips are from Ripped to Shreds and New, Improved, & Beyond.
Song is Going in Blind by P.O.D.

Duration : 0:4:58

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Technorati Tags: bodybuilding, Cutler, Inspiration, Jay, lifting, olympia, power, weightlifting

http://www.leehayward.com

In this presentation I’m going to cover the basics of a sound eating plan that will support you in your achieving muscle building and fat loss goals.

Eating is a huge part of our life, everything revolves around eating in some way or another, so if you don’t have a simple easy to follow nutrition program then you’ll never stick with it long term and get the results you want.

To get long term results you need to have a long term eating plan. Not just some quick fix diet to get in shape in a hurry. You need an eating plan that you can be comfortable with for life.

The first thing you need to do is get in the habit of eating every 3 hours during the day. This generally works out to 6 small meals per day.

The typical breakfast, lunch, and dinner just doesn’t cut it when it comes to optimal muscle building nutrition. You need to frequent feedings throughout the day to maintain a steady influx of nutrients in your system.

Try to space your meals out equally over 6 small meals during the day. This will keep your appetite under control, keep your energy levels stable, and help to prevent your from stuffing yourself and eating too much at any one particular meal.

A common mistake that a lot of novice bodybuilders make when trying to gain muscular size quickly is to force feed and stuff themselves in effort to consume more calories for growth. But rather then doing this, you are much better off adding in extra meals.

This also works in the opposite…. Some people who are trying to lose weight will only eat 1 or 2 large meals per day and then try to justify it because their overall caloric intake is still low.

But this causes poor nutrition absorbstion and triggers fat storage. Large infrequent will cause huge spikes in your insulin levels, when your insulin levels are high, your body’s ability to burn fat is suppressed.

So to avoid this space your food out equally over 6 small meals per day. One every 3 hours.

Duration : 0:9:44

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Technorati Tags: bodybuilding, building, bulk, diet, fat, Gain, loss, muscle, Nutrition, physique, protein, Supplements, transformation, up, weight

Excerpts from some of the 65 new bodybuilding video clips that will be added to MostMuscular.Com ULTRA Plus during May 2009. More than three hours of gym, stage and outdoor footage of training and posing peaked biceps, striated pecs, shredded quads, ripped abs and more — all new on ULTRA Plus in May!

Duration : 0:2:50

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Technorati Tags: abs, biceps, bodybuilder, bodybuilding, mostmuscular, muscle, muscular, Pecs, physique, plus, triceps, ultra

Texas bodybuilder Greg Davis flexes and poses his well developed pecs and biceps. This clip is an excerpt from the DVD – Guns Volume 13 – available at MostMuscular.Com. This clip is also one of 128 new bodybuilding video clips to be added to MostMuscular.Com Ultra Plus during August, 2008. More info on Ultra Plus is available on MostMuscular.Com.

Duration : 0:0:48

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Technorati Tags: biceps, bodybuilder, bodybuilding, davis, greg, mostmuscular, muscle, muscular, Pecs