Is it normal to gain this much weight when body building?
January 19th, 2010 | 
Author: I used to body build about a year ago, i stopped training and have now started again. Ive trained for about 3 weeks now, and look as if i have lost weight and appear a little slimmer, but according to the scales i have gained about 7 or 8 pounds.
Is this normal?
I know muscle weights more than fat but this seems a bit extreme, just wondering if anyone could shine a light on the situation.
Actually, your weight-gain is sub par. I can gain a pound a day for 30 days and can vary my body weight by 7 lbs. a day , in either direction.
Posted in Body Building
Actually, your weight-gain is sub par. I can gain a pound a day for 30 days and can vary my body weight by 7 lbs. a day , in either direction.
References :
Screaming hard-core bodybuilder for 30 years. At 5′ 9", have a 48 1/2" chest, 31" waist, 19" biceps (cold – and can pump them up to over 20" in 2 sets) and weigh in at a solid 216 lbs. with a 6 pack. Curl 75 lb DB’s for 11 – 13 reps per arm; 145 lbs on the E-Z curl for 13 – 15 reps, and love every second of the pain and gain.