Body Builders Tips

I am about 150lb and 5′8". I am preparing to compete in the USFC (United States Fight Club). My current diet and exercise is mainly building my abs and biceps. I need to build full body muscle. I have VERY little money. So, I need a cheap diet and exercise method to build full body muscle. Any serious suggestions would be good, thanks.
I should have been more clear. I am trying to add muscle wieght, not lose fat wieght. I also don’t want to spend a lot of money, especially on some crappy diet pills.

How’d you get in the USFC?

http://www.4shared.com/file/56601363/d93a7536/No_Nonsense_Muscle_Building.html?s=1

download "no nonsense muscle building" by vince delmonte. Check out his youtube page for more information. Don’t worry about supplements they are a waste of money. Focus on compound exercises: benchpress, deadlifts, squats, military press, lunges, pullups, dips, the big exercises.

The most important thing about gaining muscle is you must eat right and sleep like a baby, or else your workouts won’t cause muscle gains since your body grows outside of the gym. To find the amount of calories you must eat daily… multiply your weight by 18 and you get the number of calories you must eat .

Train 3-4 times a week, anymore is short gaining your muscle gains. Keep a written log of your workout- reps, sets,etc. Then the following week increase your reps by 3-5, or weight by 5lbs. The goal is progressive overload, increase your intensity each week so you get stronger and bigger.

http://www.youtube.com/watch?v=hq6YEb-9mj4

http://www.fightauthority.com/martial-arts-topics/training-your-body/mma-strength-workout/

-these are workouts to improve your fighting game

http://www.fightauthority.com/close-quarters-combat-techniques/baz-rutten-self-defense-part-1/

Bas Rutten, best of the best

Good Luck

One Response to “How can I build full body muscle?”